Benefits of Massage Therapy:

• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Stretches connective tissue
• Reduces chronic pain
• Improves red blood cell count
• Relieves tired, cramped and achy muscles
• Improves muscle tone
• Speeds up recovery
• Increases range of motion
• Speeds elimination of metabolic waste
• Increases blood and lymph circulation
• Releases endorphins
• Strengthens immune system
• Reduces swelling
• Improves posture
• Improves skin tone
• Reduces anxiety
• Promotes quality sleep
• Improves productivity